Usually people get fat when they eat too much and their physical activities are kept to a minimum. The difference in the amount of calories that are entered in the body and spent amount is stored somewhere in the body.
For people want to get back their good shape have to establish a perfect diet plan which will enable to lose all unnecessary fat. This implies low calorie and vitamin diet, and excludes any fatty food, carbohydrate, sugar, processed foods and alcohol.
In plan like this usually includes fresh vegetables and lean meat, fish, chicken, turkey and some. As it is known processed foods contain additional fat that usually stuck at flat stomach, hips and thighs. In order to lose quickly all unnecessary fat, it is necessary for body to stop intake that kind of body pollutant.
To get flat belly faster, it is necessary to make major changes in diet and of course to have faith in yourself and be persistent in achieving your goal.
Avoid CRAP: Four foods like Caffeine, Refined Sugar, Alcohol and Processed foods are worst things for body; they enable rapidly accumulating fat in the body.
It will not be harmful if consumed this kind of food, once a week in small quantities
To consume fish oil: fish oils contain the omega-3 fatty acids and it burns excessive fat.
Breakfast is compulsory: Wake up on time because breakfast has to be eaten just one hour after you wake up, but if you do not have enough time take nuts and fresh fruits.
Do not take heavy meals after 8 pm: body metabolism tends to slow down at night and do not consume a heavy meal after 8pm
Physical activity is very important part of the diet plan. Make exercise part of your day, by burning calories you are closer to your goal and it also decreases stress and makes you feel better. When you’re stressed out, stress hormones in your body promote weight gain.
Breathing Squat:
Steps given below will show proper procedure to this type of physical activity, known of positive results to get rid of belly fat.
Slowly to lower your bottom down as much as is possible, hold the bottom position then to take a full breath before and come back to the top. Repeat it about 10 minutes.
Energy Push:
For those who suffer from digestion this is great exercise.
Put your feet in shoulder width, put arms in front with the palms facing down.
Start inhale while you pull your hands toward shoulders
Push the arms back into starting position and exhale.
Needed to repeat 20 times
Leg Tuck:
Those who want to succeed in achieving desired abs this is a right exercise and needed to repeat 10 times.
Lie down on the floor on your back with the knees bent and inhale
Bring knees toward your chest and same time move your torso closer to them and breathe out.
After one second, you go back to the start position and repeat process recommended amount.
This is a seven-day weight loss plan for which it is recommended to start the weekend; it would be enough time to take the necessary steps. This weight loss regime needed to proceed two weeks.
So here goes the plan:
Day 1:
Breakfast: make omelet of three egg whites and put mixture of 75g of spinach and pepper.
Mid-morning snack: 100g chicken with ½ sliced red pepper
Lunch: make salad made from grilled chicken breast, mixed salad leaves, ¼ tbsp. olive oil, red pepper and green beans.
Mid-afternoon snack: 100g turkey breast with ¼ cucumbers sliced
Dinner: 100g grilled chicken breast with cooked broccoli on steam
Day 2:
Breakfast: baked chicken breast with stir-fried kale
Mid-morning snack: 100g turkey breast with ½ green peppers sliced
Lunch: green salad mixed with baked haddock fillet with ½ tbsp. olive oil
Mid-afternoon snack: 100g turkey breast with 75g broccoli cooked on steam
Dinner: Salmon steak accompanied by green beans cooked on steam and chopped dill
Day 3:
Breakfast: 100g smoked Salmon and spinach
Mid-morning snack: ½ yellow peppers sliced with 100g chicken breast
Lunch: one grilled chicken breast with garden salad and ½ tbsp. olive oil
Mid-afternoon snack: sliced 100g turkey with ¼ avocado
Dinner: Cooked spinach on steam, broccoli with cutlets or grilled lamb steak
Day 4:
Breakfast: Green beans, tomatoes and scrambled eggs with one whole egg and two whites
Mid-morning snack: 100g turkey slices with ½ cucumbers sliced
Lunch: Salad, baked cod fillet, ½ tbsp. olive oil, spinach, tomato
Mid-afternoon snack: 100g chicken breast and ½ grilled courgette
Dinner: green veg, ½ tbsp. oil with and stir fried 100g chicken breast
Day 5:
Breakfast: 200g turkey breast with ¼ avocado and ¼ cucumber sliced and
Mid-morning snack: ½ red peppers sliced and two boiled eggs
Lunch: green salad mixed with ½ tbsp. olive oil, 150g grilled prawns and tomatoes
Mid-afternoon snack: 100g turkey breast and five almonds
Dinner: broccoli cooked on steam and 100g chicken breast
Day 6:
Breakfast: roasted courgettes, peppers and grilled haddock fillet
Mid-morning snack: tomato sliced and 100g chicken
Lunch: Green salad, ½ tbsp. olive oil, 150g turkey accompanied by broccoli cooked on steam
Mid-afternoon snack: 5 pecan nuts and 100g chicken
Dinner: steamed broccoli, 150g to 200g steak and green beans
Day 7:
Breakfast: spinach on steam, omelet with three whites and grilled tomatoes
Mid-morning snack: 5 Brazil nuts and 100g turkey
Lunch: asparagus cooked on steam, 150g chicken breast and green salad
Mid-afternoon snack: ¼ cucumber sliced and 100g turkey
Dinner: grilled duck breast and steamed broccoli or Orientals
For people want to get back their good shape have to establish a perfect diet plan which will enable to lose all unnecessary fat. This implies low calorie and vitamin diet, and excludes any fatty food, carbohydrate, sugar, processed foods and alcohol.
In plan like this usually includes fresh vegetables and lean meat, fish, chicken, turkey and some. As it is known processed foods contain additional fat that usually stuck at flat stomach, hips and thighs. In order to lose quickly all unnecessary fat, it is necessary for body to stop intake that kind of body pollutant.
To get flat belly faster, it is necessary to make major changes in diet and of course to have faith in yourself and be persistent in achieving your goal.
Avoid CRAP: Four foods like Caffeine, Refined Sugar, Alcohol and Processed foods are worst things for body; they enable rapidly accumulating fat in the body.
It will not be harmful if consumed this kind of food, once a week in small quantities
To consume fish oil: fish oils contain the omega-3 fatty acids and it burns excessive fat.
Breakfast is compulsory: Wake up on time because breakfast has to be eaten just one hour after you wake up, but if you do not have enough time take nuts and fresh fruits.
Do not take heavy meals after 8 pm: body metabolism tends to slow down at night and do not consume a heavy meal after 8pm
Physical activity is very important part of the diet plan. Make exercise part of your day, by burning calories you are closer to your goal and it also decreases stress and makes you feel better. When you’re stressed out, stress hormones in your body promote weight gain.
Breathing Squat:
Steps given below will show proper procedure to this type of physical activity, known of positive results to get rid of belly fat.
Slowly to lower your bottom down as much as is possible, hold the bottom position then to take a full breath before and come back to the top. Repeat it about 10 minutes.
Energy Push:
For those who suffer from digestion this is great exercise.
Put your feet in shoulder width, put arms in front with the palms facing down.
Start inhale while you pull your hands toward shoulders
Push the arms back into starting position and exhale.
Needed to repeat 20 times
Leg Tuck:
Those who want to succeed in achieving desired abs this is a right exercise and needed to repeat 10 times.
Lie down on the floor on your back with the knees bent and inhale
Bring knees toward your chest and same time move your torso closer to them and breathe out.
After one second, you go back to the start position and repeat process recommended amount.
This is a seven-day weight loss plan for which it is recommended to start the weekend; it would be enough time to take the necessary steps. This weight loss regime needed to proceed two weeks.
So here goes the plan:
Day 1:
Breakfast: make omelet of three egg whites and put mixture of 75g of spinach and pepper.
Mid-morning snack: 100g chicken with ½ sliced red pepper
Lunch: make salad made from grilled chicken breast, mixed salad leaves, ¼ tbsp. olive oil, red pepper and green beans.
Mid-afternoon snack: 100g turkey breast with ¼ cucumbers sliced
Dinner: 100g grilled chicken breast with cooked broccoli on steam
Day 2:
Breakfast: baked chicken breast with stir-fried kale
Mid-morning snack: 100g turkey breast with ½ green peppers sliced
Lunch: green salad mixed with baked haddock fillet with ½ tbsp. olive oil
Mid-afternoon snack: 100g turkey breast with 75g broccoli cooked on steam
Dinner: Salmon steak accompanied by green beans cooked on steam and chopped dill
Day 3:
Breakfast: 100g smoked Salmon and spinach
Mid-morning snack: ½ yellow peppers sliced with 100g chicken breast
Lunch: one grilled chicken breast with garden salad and ½ tbsp. olive oil
Mid-afternoon snack: sliced 100g turkey with ¼ avocado
Dinner: Cooked spinach on steam, broccoli with cutlets or grilled lamb steak
Day 4:
Breakfast: Green beans, tomatoes and scrambled eggs with one whole egg and two whites
Mid-morning snack: 100g turkey slices with ½ cucumbers sliced
Lunch: Salad, baked cod fillet, ½ tbsp. olive oil, spinach, tomato
Mid-afternoon snack: 100g chicken breast and ½ grilled courgette
Dinner: green veg, ½ tbsp. oil with and stir fried 100g chicken breast
Day 5:
Breakfast: 200g turkey breast with ¼ avocado and ¼ cucumber sliced and
Mid-morning snack: ½ red peppers sliced and two boiled eggs
Lunch: green salad mixed with ½ tbsp. olive oil, 150g grilled prawns and tomatoes
Mid-afternoon snack: 100g turkey breast and five almonds
Dinner: broccoli cooked on steam and 100g chicken breast
Day 6:
Breakfast: roasted courgettes, peppers and grilled haddock fillet
Mid-morning snack: tomato sliced and 100g chicken
Lunch: Green salad, ½ tbsp. olive oil, 150g turkey accompanied by broccoli cooked on steam
Mid-afternoon snack: 5 pecan nuts and 100g chicken
Dinner: steamed broccoli, 150g to 200g steak and green beans
Day 7:
Breakfast: spinach on steam, omelet with three whites and grilled tomatoes
Mid-morning snack: 5 Brazil nuts and 100g turkey
Lunch: asparagus cooked on steam, 150g chicken breast and green salad
Mid-afternoon snack: ¼ cucumber sliced and 100g turkey
Dinner: grilled duck breast and steamed broccoli or Orientals