EFFECTIVE WAY TO GET RID OF WHITE FAT AROUND THE ABDOMEN


Fat cells are everywhere in the body, but they largely occur around the stomach. When white fat builds up in the same place for a long time, it forms loose flab, stretching the skin. Consequently it aesthetically spoils one’s figure, and even worse, it  can increase the risk of cardiovascular disease.

According to a recent research, the volumes of your waist can be used to determine your health condition, health risks, and even presumed length of your life. It’s also worth noting that men and women accumulate fat differently. Whereas men mostly accumulate fat in the abdomen, women have theirs deposited in the buttocks and thighs.


If you’ve problem with excess fat, it’s advisable to start a weight loss program. The program involves making some changes in your lifestyle, including implementing a healthy diet and exercising.